Who is Ryan Harden?
Ryan Harden is an American Celebrity fitness trainer and model who is famous on posting workout and fitness photos on his Instagram page.
Ryan Harden is a personal fitness trainer, online coach, and HIIT class instructor.
Full Name: Ryan Allen Harden
Date Of Birth, Birthday, Age: Ryan Harden was born on 23 May 1992.
Age: How old is Ryan Harden? Ryan Harden is currently 28 years old as of 2020 according to his ModelMayhem profile.
Family, Parents, Father, Mother: Ryan Harden often posts pictures of his mother to celebrate her on his instagram page.
Height: Ryan Harden is 6' 0" tall
Weight: Ryan Harden weighs 205 lbs
Marriage, Wedding, Wife: Is Ryan Harden married? Ryan Harden is not yet married and doesn't flaunt his relationship on his instagram.
Girlfriend: Who is Ryan Harden dating, girlfriend or fiancee? Ryan Harden doesn't flaunt his girlfriend or fiancee on his instagram page.
Net Worth: Ryan Harden makes money as a fitness model, instructor and brand instagram influencer but his net worth is unavailable.
BIG WORKOUT TIP: Ryan Harden gives workout, fitness and body building tips via his instagram page,
"I’ve instructed various types of training over the years. While talking with one of my clients the other day I was trying to explain having a purpose when training.
For instance,
The majority of people usually take their first steps working out in a class setting that is usually focused on burning calories with low emphasis on tailoring the training to YOU and looking over form but nonetheless, these classes are great…..for burning calories.
If your goal is more so on forming shape to your body or hypertrophy to a certain group of muscles these approaches look a little different.
Example | Application
If I’m doing 30 squats, each squat is USUALLY done in a controlled manner to where I can LITERALLY feel my legs working, my form controlled, and my speed is at a certain tempo.
Because my goal is NOT to do “30 squats” my goal is to WORK MY LEGS.
When I get to let’s say 15 and I get fatigued, I do not speed through the remaining 15.
My focus is not to feel my heart rate shoot up and it’s not to be breathing as hard as possible at the end of 30.
My focus is more on taking ALL of that fatigue and keeping it directly in my legs until it accumulates to an unbearable point.
If you took the time to read this I hope it helps you when you are reaching for your goal."
Instagram: Ryan Harden instagram page account profile handle
RYAN HARDEN
• Online Trainer @HardenPerformance
• WILHELMINA, NYC 📷
👇🏽Click to evolve today👇🏽
hardenperformance.com
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