The lady from Sierra Leon advised people to have fun, have much sex for their good health.
She said:
"Sex, good sex, at least 4, 5 times in a week. Just get sex. Sex is good for the heart. Make love for at least 5 or 6 days in a week. 2 or 3 times per day. And see your health condition. Sex is cardio. E dey help the heart, e dey help the immune system. E de build up your self esteem..... "
Watch the video below and see reactions after the cut....
Important Valentines and health Message from our Sierra Leonean 🇸🇱 auntie! pic.twitter.com/00Vioi6nj8— Wale Gates 🇳🇬🇬🇧 (@walegates) February 12, 2019
Reactions ...
Mental health is equally important and often intertwined with physical health. Strategies for maintaining good mental health include:
a. Stress Management: Practice stress-reduction techniques like mindfulness, meditation, or yoga to mitigate the negative effects of stress.
b. Social Connections: Build and maintain meaningful relationships with family and friends to provide emotional support.
c. Seek Professional Help: If you're struggling with mental health issues, don't hesitate to seek the guidance of a mental health professional.
d. Self-Care: Prioritize self-care activities that bring you joy and relaxation, whether it's reading, art, or simply taking a walk in nature.
Emotional Health
Emotional health relates to your ability to understand, express, and manage your emotions. To nurture emotional well-being:
a. Emotional Awareness: Practice recognizing and acknowledging your feelings without judgment.
b. Emotional Regulation: Develop healthy coping mechanisms to manage difficult emotions, such as deep breathing, journaling, or talking to a trusted friend.
c. Self-compassion: Treat yourself with kindness and compassion, just as you would a close friend.
d. Gratitude: Cultivate a sense of gratitude by regularly reflecting on the positive aspects of your life.
Preventive Healthcare
Preventive healthcare measures are essential in avoiding potential health issues. Vaccinations, screenings, and routine medical check-ups can identify and address health risks early, potentially saving lives.
Lifestyle Choices
The choices we make every day greatly impact our health. These include:
a. Avoiding Smoking and Excessive Alcohol: Smoking and excessive alcohol consumption are detrimental to health and should be minimized or avoided altogether.
b. Sun Safety: Protect your skin from harmful UV rays by wearing sunscreen and avoiding excessive sun exposure.
c. Safe Sex: Practicing safe sex is essential to prevent sexually transmitted infections.
d. Hydration: Stay adequately hydrated by drinking enough water throughout the day.
Conclusion
Health is a multifaceted concept that encompasses physical, mental, and emotional well-being. It is a lifelong journey that requires dedication and mindfulness. By adopting a balanced diet, regular exercise, adequate sleep, and stress management techniques, you can promote physical and mental health. Additionally, practicing emotional awareness, seeking professional help when needed, and maintaining positive relationships contribute to a well-rounded sense of well-being. Prioritizing preventive healthcare measures and making healthy lifestyle choices can significantly enhance your quality of life and increase your chances of enjoying a long and fulfilling existence. Remember that health is a precious gift, and it's never too late to start investing in it.
In recent years, a shift towards holistic approaches to health has gained popularity. These approaches recognize the interconnectedness of physical, mental, and emotional well-being. Here are some holistic practices to consider.
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